Walk for a long life
In today’s time when most of us are leading unhealthy lifestyles, and fighting diseases such as inadequate sleep, eating disorders, lack of regular exercise, obesity and other health diseases, a simple walk can do wonders by shooting down stress levels and keeping the body healthy.
In other words, we all are so engrossed in our everyday life and pampered by technology that we have virtually stopped paying attention to the benefits simple walking can bring our way. It’s safe, simple, doesn’t require practice, and the health benefits are many.
Brisk walking not only helps you lose weight but keeps you happy. When one walks, the endorphin levels in the body rise, which controls the mood of a person and keeps him in a good frame of mind.Facts reveal that walking does not only slim fat bellies, but also reduces the risk of a heart attack, manages your diabetes, keeps you happy and active and helps relieving stress at the same time.
It’s called Green colour therapy in science. It means that when people go for walks, it brings them closer to the greenery around them, and the colour helps in healing you mentally and physically.
* Start walking slowly. At first, walk only as far as you can.
* Wear properly fitted shoes.
* Wear walking shoes and comfortable, protective clothing.
* Walk briskly. You will soon gain the stride and rhythm natural for your height and weight.
* Don’t walk in extremely hot or cold weather.
* Avoid walking immediately after meals.
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